Currently during this Corona Pendamic, It is new normal to work from Home. Most of the office works are done from Home. Thanks to the Technology they have made it all possible. But on the other side, it has also some affects on our health. Try these things to stay healthy while you work from home.
1. Set up a Regular Routine
If you want to stay active and agile, then you need to create a good healthy routine. Countless things distract you when you start working from home. You may get a call from a friend, or you encounter other works as well. To avoid this, you should set your schedule. It will prevent you from all other activities that might lower productivity. Keep in mind that the time you set should be the best time of the day. Also, try to follow the right schedule daily.
2. Get a Good Chair
If you don’t have a good chair, you may experience headache, backbone and fatigue. A bad chair also affects work productivity. Avoid too comfortable chair as well. A good chair will help you stay healthy.
3. Stand during Call
You can stand and move around during long call or meeting on Skype, Ms-Team or Zoom. One of the best ways to stay healthy while working from home is to use standing desks. Most of the people are not familiar with the astonishing benefits of working on the standing desks. Sitting is a lethal activity because it leads to obesity and an increased cholesterol level of the body. One the other hand, studies have found that standing desks prevent obesity and type-2 diabetes.
4. Felxible time for Exercise
One of the best benefits of working from home is the flexibility that it offers for all. It means, when you are working from home, you don’t have to stuck in the project, but you can find enough time for exercise. It is possible with small adjustments. You can find some time to walking or jogging during the break. An exercise is essential when it comes to the overall human of a freelancer or entrepreneur. Click here to find some home fitness equipment to motivate you to do excercise at home.
5. Drink Enough Water
If you want to stay healthy and active while working from home, then you need to stay hydrated. There are numerous benefits of drinking more water. It will keep you hydrated and triggers the body functions. When you drink more water, you will no longer experience any hunger. It is calorie-less and suppresses your appetite to a large extent. You need to drink 8 cups of water when you are working from home.
6. Prep meal and Snacks
No one can deny the importance of healthy nutrition and how it keeps your energetic days. If you eat junk foods, then you will always have a low energy level, but preparing healthy snacks will guarantee awesome health benefits. If you are working from home, prepare your meal, and have healthy snacks in the fridge. This practice would lead to a healthy mind and energize your body to do all the activities without being tired.
7. Take Plenty of Breaks
It is not wise to sit on the chair for hours and to pay no particular attention to have fresh air outstand. Always prefer plenty of breaks throughout the days because the constant work makes you uncomfortable. You will give a break to
your mind, but you will come with some solution. It makes you more oriented and focused as well.
8. Create a Support System
it is not easy to work for hours without any motivation and support from friends and family. Your family should be cooperative and understand how motivation and words of appreciation play their role in defining the proper goals in your career. You can join some social media group with like-minded people.
If you are leaving the boring and tough office life, then it might be the best decision of your life. Work from home in your way. Although there are some health issues related to the constant working from home, you can follow these tips to minimize the issues to a large extent. Health is the most important gift to you, so try to follow these tips and stay healthy while working from home.