what is burnout and why is it important to prevent it? Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged or chronic stress. It can occur when you feel overwhelmed, constantly stressed, and like you're unable...
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1. Introduction: We are constantly bombarded with technology and it can be difficult to take a break. Our dependence on digital devices can lead to negative consequences like sleep deprivation, anxiety, and even depression. It's important to know when you...
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