Massage is a great way to help you get back on your feet after working out. Most doctors agree that massage with a gun can be beneficial, but what does it actually do for us? There are certain muscles in our body which might not have been worked during particular exercises or because they're too far away from where we exercised (eccentric exercise). Massaging these areas helps facilitate blood flow so everything gets better faster!
In this article, we're going to talk about how a massage gun can help you recover from your workouts and be more effective. We always recommend consulting with medical professionals before starting any new routines or habits. Here are The Benefits of the Massage Gun:
1. Reduces Anxiety.
Massage guns are great for winding down after a long day. Ready to feel relaxed and content? Even if you have all the money in existence, six-pack abs from working out regularly, or an award for being outstanding at your job - nothing can make us happier than just relaxing!
It might seem like relaxation was meant only as fuel for greater things but according to cognitive psychologists there's actually science behind why we feel so much relief when using these devices on ourselves: dopamine chemicals increase within our brain which results in feelings of peacefulness while serotonin levels rise too; this means they help contribute greatly toward overall wellness.
2. Improve blood flow in just minutes a day.
Millions of years ago, massage was used to increase blood flow and combat soreness. This is because the body's natural muscle recovery system didn't work quite so well when we got older as it does for younger people who work out regularly or have active lifestyles, but now there are gun-like devices that can help! A recent study conducted by Medical Science Monitor found deep tissue massages improved circulation along with fatigue recovery after exercise - not only did you feel better physically as soon as your session ended (which always makes sense),
3. Massage guns will help with your range of motion(ROM).
Massage guns are a great tool for exercises that require a full range of motion. If you’ve experienced ligament damage, your capabilities in certain joints may be limited due to the restrictions on movement caused by these tissues hurting themselves during recovery time - but don't let it stop you! There are always individualized PT protocols designed just for people like us who want our bodies back as best they can possibly be so take advantage of those sessions offered at no cost or low cost through healthcare providers such as chiropractors and physical therapists while relying heavily upon self-care techniques including massage therapy since this will increase blood flow which helps prevent muscle buildup associated with aging.
4. HELPS WITH DELAYED ONSET MUSCLE SORENESS (DOMS)
Massage guns have been shown to be an effective tool in managing pain and soreness. Some people may experience the dreaded ‘leg day’ at their local gym, while others might've had a tough spin class on Sunday morning--we all know what muscle stiffness feels like the next day! Delayed onset muscular discomfort (DOMS) can happen after intense workouts so it's important you find ways to reduce its impact by using delaying tactics such as massage therapy which was recently proven through research conducted by the Journal of Clinical & Diagnostic Research(JCDR). A recent study found that vibration treatment worked equally well when compared to traditional methods for treating this condition
5. HELPS WITH LYMPHATIC FLOW
The lymphatic system is a network of nodes, vessels, and organs that work together to release unwanted toxins from the body. massage guns help with your immunity. In order to release and cleanse the body of toxins, it is important that you have a healthy flow of lymph. Massage devices like massage guns can help stimulate this natural flow by hitting particular points on our skin with rapid tapping motions - it's been shown as an effective way for people suffering from chronic pain or inflammation issues. The percussive motion also encourages movement within these same areas which may lead directly to increased blood circulation!
6. HELPS WITH RECOVERY
Massage guns are all the rage in professional sports, it's a common occurrence to see athletes getting treated with a massage gun. We know elite athletes benefit from using them but what if you're just your average weekend warrior or "desk jockey"?
The device has been proven and renowned for helping alleviate symptoms associated with severe back problems attributed largely to long periods spent sitting at desks - even those without any previous history of chronic pain!
7. HELPS WITH FASCIA HEALTH
Massage Guns help to increase blood circulation in your feet by relaxing connective tissues like muscles and fascia. They also provide relief for chronic pain such as plantar fasciitis because they push out gases from beneath the skin surface which is one cause of this condition!
Do you suffer from painful feet? One study found that when people were given massage brushes their Plantars Hurt Less Over Time.
Percussive therapy is a great way to massage your feet after working out and can help with any pain that you might have in the lower back or legs. This treatment uses sound waves, so it's not just for shoulders!
Percussive work by generating vibrations that cause energy release from deep within muscle tissue; this helps relax tight muscles around joints while also stimulating circulation at corresponding areas throughout our bodies' exterior landscape - including neck/shoulder regions too!.
While medicine is an important part of overall health and well-being, it's not the only factor. The most important element of overall well-being and recovery is a lifestyle. If your lifestyle is bad, your body will suffer and your overall life will suffer. What we mean by lifestyle is looking at your health holistically and ensuring that you're checking all the boxes when it comes to lifestyle. Modern medicine in the western world, generally speaking, treats symptoms and not causes, which is a huge problem because many diseases like diabetes, obesity, and autoimmune disorders can be avoided with proper lifestyle changes. By making small changes to your daily routine, you can improve your long-term health prospects dramatically.
We hope this article has given you a lot of value.