Better Sleep
If you're like most people, you probably toss and turn at night, trying to get comfortable and fall asleep. But no matter how hard you try, you just can't seem to drift off. Why is this happening? Well, there could...
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There are a lot of productivity hacks out there. Some people swear by drinking coffee, others by taking power naps. But what if the best way to be productive was simply to get more sleep? It might sound too good...
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Sleep deprivation is a growing problem globally, with far-reaching implications for human health and well-being. The costs of sleep loss include cognitive decline, decreased productivity, and an increased risk for chronic diseases such as Alzheimer’s, anxiety, dementia, depression, hypertension, and...
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Sleep is critical for our physical and mental health, yet many of us don’t get enough. In fact, according to the Centers for Disease Control and Prevention (CDC), one in three American adults don’t get the minimum amount of sleep...
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